A kid’s immune system is very fragile. Let’s just say it is still a little bit “inexperienced” for the real world. Being sick as a kid is just part of strengthening their immune system so that it is able to fight off more advanced germ and bacteria as a child is getting older and exposed to even more complex illness.
There are a lot of healthy habits that can be adopted to boost your children’s immune system.
Breastfeeding is one of the best ways to feed your baby. Breast milk contains many nutrients that are rich in antibodies that can fight off various infection and diseases.
At times, it might not be possible for mothers to commit to breastfeeding, the least that mom can do is it to commit to breastfeeding for the first two or three months. This is useful to pack on immunity for their child.
More fruits and vegetables in the diet
It goes without saying that both fruits and vegetables are packed with nutrients that are very important to help with keeping your child healthy. It is also packed with important nutrients that support a child’s growth.
Serving more food and vegetables will introduce your child to healthy eating earlier and can possibly make them prefer a preference for healthier food choices when they are much older.
Refrain from using antibiotics all the time
Antibiotics are not always helpful, especially for kids. The illness that children suffer are mostly caused by viruses and not bacteria and antibiotics fight mostly bacteria. Aside from that, bacteria also have the ability to evolve and strains of antibiotics resistant bacteria have been found.
Try not to pressure your pediatricians to give your kids antibiotics if it is not really necessary and ask why is it necessary when your pediatricians prescribe.
Let your kids be kids
Keeping your kids from getting sick is important but it is not as hard as it seems. Don’t stress it out too much and keeping your children from exploring and learning new things like they are supposed to be. Visit your pediatricians regularly and do your research when necessary. Check out https://pediasure.com.my/watchMeGrow/boost-your-childs-immune-system to know more about Pediasure and immune system.